Healthy eating doesn’t have to cost an arm and a leg. Just because you might be tightening your grip on your wallet these days doesn’t mean that you have to be loosening your belt. Although fast food might seem a fast and cheap way to eat it will eventually cost you more than you think. Eating healthy might take a bit more thought but eventually both your bank account and your waist line will thank you.
Eat at home
I promise that almost anything you make at home will be marginally healthier than anything you can get at a restaurant as long as you watch what you prepare. If you don’t feel as if you have time to cook every night then make a lot of food a few times a week and indulge on leftovers. Here’s another idea: grill up a week’s worth of chicken on Saturday and freeze it so that you can thaw it our and do whatever you want to it throughout the week. Check out my favorite food website for some great dinner ideas. [Read more...]